JC ConwayJan 14, 20184 minWhy Journaling Makes You BetterDo you ever feel like your thoughts are scattered and unorganized? How can we live mindfully and intentionally? In this post we talk about t
JC ConwayJan 7, 20186 minThe Mindfulness "Diet"Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y
JC ConwayDec 31, 20175 minWhy New Year’s Resolutions Set You Up for FailureMillions of people all over the world are about to embark on a mission that is destined to fail. Each year those people will resolve to imp
JC ConwayDec 13, 20174 minPursuing Success with MindfulnessDo you know what success looks like in your life? How do we know if we have hit our mark? How do we know if our vision of success is the rig