Do you ever feel like your thoughts are scattered and unorganized? How can we live mindfully and intentionally? In this post we talk about t

Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y

Millions of people all over the world are about to embark on a mission that is destined to fail.  Each year those people will resolve to imp

Do you know what success looks like in your life? How do we know if we have hit our mark? How do we know if our vision of success is the rig

In this post we teach you how to embody mindfulness instead of trying to sell mindfulness.

Meditation has helped me in so many ways but one of the most powerful ways is sleep. Through mindfulness I learned to sleep better and deepe

In this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som

Do you ever feel like there’s something you should be doing, but you just can’t find the energy?

In this post we talk about how those who meditate actually succeed more!

First, let me start this post by saying I’m NOT crazy for taking cold shower.

Much has been written on the benefits of mediation. A simple Google search is sure to yield thousands of results, many of which are very app

3 common misconceptions about meditation. This blog will help you alleviate your fears and guide you in starting your own mediation practice

You are not your thoughts. Listen, see and be!

Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is

There is much discussion over the eclipse happening on August 21, 2017. So much of my tribe is traveling to Oregon to see it. For myself...

Many clients I see put responsibility on others for their sorrow, happiness, pleasure, success, and failures. During the month of...