Tara MerrillJan 105 minStarting Over: The Power of Choosing to Begin AgainThere seems to be so much accumulated pressure in the air. A time for resolution, desires, wants, manifestations. Dreams for 2024. I...
Leigh HurstOct 31, 20185 minWhen We Need Meditation The Most: a cautionary tale of a meditator who lost his wayI’m not going to lie, the past couple of days have been some of the most challenging days I've had in the last 4 years. Not because...
JC ConwaySep 16, 20181 minMinutes of Mindfulness Series Episode #30: The Angry MeditatorToday’s episode is all about feeling how we feel! Most of us, no matter how long we have been meditating or how good we are at it, can’t st
JC ConwaySep 13, 20186 minThe 10 Day Meditation ChallengeSo, you just finished your first meditation session. Congratulations! NOW WHAT?