There seems to be so much accumulated pressure in the air.  A time for resolution, desires, wants, manifestations.  Dreams for 2024.  I...

I’m not going to lie, the past couple of days have been some of the most challenging days I've had in the last 4 years. Not because...

Today’s episode is all about feeling how we feel! Most of us, no matter how long we have been meditating or how good we are at it, can’t st

So, you just finished your first meditation session. Congratulations! NOW WHAT?

In my opinion, one of the hardest things to do in life is start a new habit. Sure we all have habits but unfortunately, most of them were...

Finding time to meditate can be hard! We get it! Living in a hyperactive and over-worked culture can pretty much doom anyone’s meditation...

Since I started writing for Purposeful Living Center back in October, I’ve had several people ask me how I meditate. I find myself...

In this post we talk about how those who meditate actually succeed more!