#mediation

Mar 28, 20184 min read

You are Going to Die! How Contemplating Death Leads to a Better Life

contemplating my death has made me paradoxically less anxious. Every time my phone or watch reminded me that I was going to die, I immediate

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Feb 7, 20184 min read

Its Manly to Be Vulnerable

Sometimes we are ashamed of our feelings but the truth is, there is strengths in expressing our feelings. As a man we spend much of our life

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Feb 4, 20185 min read

Our Fear of Feelings

One of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being

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Jan 30, 20184 min read

How I Know My Mediation Practice is Working

Sometimes I can't help but wonder if my meditation practice is actually making my life better. I spend at least 3 hours a week mediating

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