contemplating my death has made me paradoxically less anxious. Every time my phone or watch reminded me that I was going to die, I immediate

Sometimes we are ashamed of our feelings but the truth is, there is strengths in expressing our feelings. As a man we spend much of our life

One of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being

Sometimes I can't help but wonder if my meditation practice is actually making my life better. I spend at least 3 hours a week mediating