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Be Your Own Valentine
Welcome to a holiday that we are expected to show how much we love another person by purchasing flowers, candy, or jewelry. As we become...

Leigh Hurst
Feb 13, 20193 min read
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Let self-love blossom
“Our hearts can grow strong at the broken places. Much of spiritual life is self-acceptance, maybe all of it. Indeed, in accepting the...

Leigh Hurst
Feb 16, 20187 min read
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How To Handle Difficult Loved Ones With Mindfulness
Most of us have to deal with the occasional “Debbie Downer.” Luckily for us, we tend to only encounter these negative people in the...
JC Conway
Jan 24, 20184 min read
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Be Kind to Yourself
Do you ever feel like there’s something you should be doing, but you just can’t find the energy?
JC Conway
Nov 26, 20175 min read
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