#gratitude

How to Stop Being So Grumpy: the 21 day gratitude challenge

Humans are naturally pessimistic. Think about it… Millions of years ago, it didn’t exactly serve our ancestors well to be cheerful,...

Minutes of Mindfulness Series Episode #23: Haters Will Hate, While Grateful People Live Great!

Hello Everyone and THANK YOU for watching today’s episode of the Minutes of Mindfulness Series. In our show today, we discuss GRATITUDE whic

You are FREAKING AMAZING!

We would love if you took 3 minutes to watch this video where JC explains just how lucky we are to be alive and why we need to take care of

Minutes of Mindfulness Series Episode #8: What Makes a Chair a Chair?

Happy Sunday and Happy Easter! We hope you enjoyed a wonderful day with your family and loved ones!!! Today we present episode #8 of our...

Let self-love blossom

“Our hearts can grow strong at the broken places. Much of spiritual life is self-acceptance, maybe all of it. Indeed, in accepting the...

The Mindfulness "Diet"

Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y