There seems to be so much accumulated pressure in the air.  A time for resolution, desires, wants, manifestations.  Dreams for 2024.  I...

Humans are naturally pessimistic. Think about it… Millions of years ago, it didn’t exactly serve our ancestors well to be cheerful,...

Hello Everyone and THANK YOU for watching today’s episode of the Minutes of Mindfulness Series. In our show today, we discuss GRATITUDE whic

We would love if you took 3 minutes to watch this video where JC explains just how lucky we are to be alive and why we need to take care of

Happy Sunday and Happy Easter! We hope you enjoyed a wonderful day with your family and loved ones!!! Today we present episode #8 of our...

“Our hearts can grow strong at the broken places. Much of spiritual life is self-acceptance, maybe all of it. Indeed, in accepting the...

Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y