JC ConwayFeb 4, 20185 minOur Fear of FeelingsOne of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being
Leigh HurstFeb 2, 20184 minSurrender is disguised receptivityHow do you interpret “surrender?” What is the first word or phrase that comes to mind? It is a potent word that is embedded into various...
JC ConwayDec 6, 20174 minThe Pretentious BuddhaIn this post we teach you how to embody mindfulness instead of trying to sell mindfulness.