JC ConwayMar 28, 20184 minYou are Going to Die! How Contemplating Death Leads to a Better Lifecontemplating my death has made me paradoxically less anxious. Every time my phone or watch reminded me that I was going to die, I immediate
JC ConwayFeb 7, 20184 minIts Manly to Be VulnerableSometimes we are ashamed of our feelings but the truth is, there is strengths in expressing our feelings. As a man we spend much of our life
JC ConwayFeb 4, 20185 minOur Fear of FeelingsOne of the main objectives of mindfulness is to see the emotions and thoughts as they ARE—not as our old narratives say they MIGHT be. Being
JC ConwayJan 30, 20184 minHow I Know My Mediation Practice is WorkingSometimes I can't help but wonder if my meditation practice is actually making my life better. I spend at least 3 hours a week mediating