JC ConwayJan 7, 20186 minThe Mindfulness "Diet"Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between y
Leigh HurstOct 9, 20174 minMy time in vipassana (silence)Learning to unplug from technology and live in vipassana (silence) learning to meditate and what mindfulness is