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Mindful Communication
“Before you speak, ask yourself, is it kind, is it necessary, is it true, does it improve on the silence?” -Sri Sathya Sai Baba...

Leigh Hurst
Mar 6, 20184 min read
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How To Handle Difficult Loved Ones With Mindfulness
Most of us have to deal with the occasional “Debbie Downer.” Luckily for us, we tend to only encounter these negative people in the...
JC Conway
Jan 24, 20184 min read
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