Leigh HurstMar 6, 20184 minMindful Communication“Before you speak, ask yourself, is it kind, is it necessary, is it true, does it improve on the silence?” -Sri Sathya Sai Baba...
JC ConwayJan 24, 20184 minHow To Handle Difficult Loved Ones With MindfulnessMost of us have to deal with the occasional “Debbie Downer.” Luckily for us, we tend to only encounter these negative people in the...