JC ConwaySep 13, 20186 minThe 10 Day Meditation ChallengeSo, you just finished your first meditation session. Congratulations! NOW WHAT?
JC ConwayNov 29, 20175 minWhere do I start? A Beginner’s Guide to Starting Your Own Meditation PracticeIn this post I want to show you just how easy it is to start your own meditation practice. I will explain how I got started and describe som