JC ConwayApr 15, 20181 minYou are FREAKING AMAZING!We would love if you took 3 minutes to watch this video where JC explains just how lucky we are to be alive and why we need to take care of
JC ConwayApr 4, 20184 minStop Trying to Win Meditation!Over the last 2+ years, I’ve found three things that have helped me keep meditation in perspective and keep me on track and consistent in my
JC ConwayApr 1, 20181 minMinutes of Mindfulness Series Episode #8: What Makes a Chair a Chair?Happy Sunday and Happy Easter! We hope you enjoyed a wonderful day with your family and loved ones!!! Today we present episode #8 of our...
JC ConwayJan 14, 20184 minWhy Journaling Makes You BetterDo you ever feel like your thoughts are scattered and unorganized? How can we live mindfully and intentionally? In this post we talk about t