Guided & Grounded Session

Service Description

Guided & Grounded is a new two-part healing experience designed to support both emotional processing and nervous system restoration. Part One includes a private 40-minute Zoom session where we create space for mindful guidance, emotional processing, reflection, and support for what may feel heavy or overwhelming. Many clients share that after emotionally unloading during sessions, they deeply crave time on the table to simply receive, exhale, and feel lighter. When this part of the session is complete it will give you a few days to process it. Part Two is an approximately 80-minute in-person experience focused entirely on grounding, calming the nervous system, sound healing, aromatherapy, breath support, and intentional restoration. Because the emotional processing has already been held beforehand, your in-person session becomes dedicated receiving time for the body, mind, and nervous system. Less rushing. More receiving. More exhale. Founding New Moon Beta Rate: $111 Limited introductory sessions available. Your table time will be scheduled at the beginning of your zoom call.