Self-Care Coaching - 5 Sessions

Service Description

These 5 sessions are for the beginner. The one who want to commit to starting something new in their life. The first session we will choose all of the other 4 dates for this package. Before starting this session, we will breathe together and center ourselves. During this session you will be encouraged to do an emotional vomit and create a setting around mindfulness. All the things that you are holding onto that is not serving for your highest and best good we will look at ways to let those things go. We may create a mind-map guiding you with homework, and ideas to use as tools to create an easier path. Our second session we will check in and see if there are any issues that came up since last we spoke. Then you will be invited to get on the table to receive energy clearing, aromatherapy, breathwork, hot stones, and sound medicine. This truly helps to create the feeling of being lighter in your body and removing pain, stress and anxiety. The third session we will do a split. We will meet for discussion of what is working and what is not. We may discuss how to bring more meditation and mindfulness into your life. We will stop after 45 min to get on the table and work on the mind, body and soul with healing instruments, energy work and possibly the chi machine. The fourth session we will talk a bit and receive guidance. Then we will do tablework with the chi machine (if it feels right) possibly light therapy (red light or a mix of light). We will then use energy and sound medicine along with aromatherapy. Our last session we will check in to see how far we have come from the first session. Then we can work on any last guidance along with healing on the table with energy, light, sound, chanting, and aromatherapy. Thank you for taking time to use this package to elevate yourself to a higher level of living. Please feel free to text any questions. 775-688-9837