4 Mindful Ways Seniors Can Take Better Care of Their Physical and Mental Health

April 12, 2019


For seniors, finding more happiness in life is all about being mindful about daily choices that impact their physical and emotional well-being. If you are an older adult, even the simplest of habits can make a difference in the way you look, the way you feel, and your overall experience with life. If you are ready to improve your life quality, here are a few things to stay mindful of.


Find Medicare Coverage That Really Works for Your Health


If you are preparing for retirement or just looking forward to your 65th birthday, you’ve likely given some thought to Medicare. Medicare is a priceless benefit for seniors to have but the value of that coverage is really determined by the extent of coverage you have. As much as Medicare is a blessing, basic Medicare will not cover all of your health and wellness needs. Know that common coverage gaps include certain preventative exams and prescription drugs, but you can offset these gaps by getting additional coverage through a Medicare Advantage plan. Many of these, including Humana’s Medicare Advantage plans, provide benefits for dental exams, vision exams, and even fitness club benefits through Silver Sneakers.


Start Going to the Gym or Do Some Workouts at Home


Having a Medicare Advantage plan that gives you Silver Sneakers access to gyms can boost your physical health, but you may find some emotional benefits too. That’s because seniors who go to the gym not only have access to fitness equipment and classes that can keep their bodies healthy, but they also enjoy an opportunity to socialize with other people who are watching out for their health. Talking with instructors, personal trainers, or even fellow members can help older adults feel less lonely while enhancing awareness around their fitness efforts. Of course, not everyone is a fan of the gym. So, if you prefer to workout at home, find an all-in-one workout that will help you stick to your fitness goals by saving time.  


Prioritize Oral Health Just as You Do Your Physical Health

The perks of having additional Medicare coverages extend beyond gym access and prescription drugs. Many plans also offer dental coverage that can boost your mental health just as much as your physical health. By now, you’re probably wondering how dental and mental health are connected. As it turns out, lack of proper dental care is closely associated with higher instances of depression, especially in older adults. So, if you really want to improve your overall health and life quality, you need to be mindful of scheduling regular check-ups. If you’re paying for coverage through your Medicare Advantage plan, you should definitely be using it! However, if your Medicare plan does not include dental, you can also look for separate dental insurance or seek coverage through your spouse’s insurance plan.


Develop a Balanced Diet to Maintain a Healthy Weight and Gut


Exercise, oral health, and regular check-ups will all improve your physical and mental health. However, if you’re really serious about being in control of your brain and body though, you need to pay special attention to your diet. More specifically, you should be mindful of the impact that your gut health has on your mental health. It turns out that the microbiome in your gut does help regulate your mood, so adding fermented foods or a probiotic supplement is a good first step to improving the way you feel. A balanced gut can boost your mood, but you also need to balance your overall diet to stay healthy. Experts suggest that seniors consume a low-calorie, high-protein diet to take care of their bodies and brains, so look for a simple meal plan to help you stick to your clean-eating goals.


Being mindful of your health and wellness as you get older is about more than meditation — although that can certainly help. At the end of the day, being mindful as a senior means appreciating your physical and mental health and taking the necessary steps to take care of yourself. After all, you really do have the power to change the way you look and feel, and you also have the power to change your life for the better!


Photo Credit: Pexels


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