Let’s face it, there is a lot to do when we meditate!
There’s the counting of the breath, the noting when our mind wanders, the accepting of all feelings and emotions and the list goes on and on…
With so much to do, how do we even know if we are meditating “right” in the first place?
In today’s episode JC is going to show you the ONE thing you need to know about how to be a great meditator (even though, there’s no such thing).
We hope you take 5 minutes to watch this week’s episode because we truly believe it might change your meditation practice forever!
Thank you as always for watching and please don’t forget to drop us a line and let us know what you think of this week’s show!
See you next time for the 39thepisode of the Minutes of Mindfulness Series!