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We make these videos to serve you, so we sincerely hope they are serving you well!!
Today’s episode is all about feeling how we feel!
Most of us, no matter how long we have been meditating or how good we are at it, can’t stop ourselves from getting wrapped up in emotions from time to time.
But that’s okay!
Meditation isn’t about feeling a certain way… Instead, it’s about feeling how you feel!!!
Join us for our 30thepisode and let us know what you think…
Is it okay to be an angry meditator from time to time??
Drop us a comment and let us know your opinion on emotional mindfulness!
We hope you have an amazing week and we hope to see you back here next week for our 31stepisode of the Minutes of Mindfulness Series