Hello everyone and THANK you for watching our 28th episode of the Minutes of Mindfulness Series!
Today JC brings his wife Chante Conway back to the show.
Chante recently started her own meditation practice and we thought it would be a good idea have her on the show to share her experience because we know starting a new meditation practice can be challenging.
This is a longer episode, but the content is really valuable—especially if you are just starting out on your meditation journey.
We hope you enjoy!
And be sure to drop us a note and let Chante know how amazing she did! It’s not easy to get on camera and be vulnerable about your meditation practice, but we think she does an amazing job!
Make sure to check her out on Instagram and Twitter @chanteconway
See you next Sunday!