November 5, 2018

One of the hardest things to do in life is cultivate presence away from the meditation cushion.

In our 37th episode of the Minutes of Mindfulness Series JC is going to teach you that cultivating presence can be as easy as practicing concentration. 

In other words, intens...

October 14, 2018

Here’s one thing we know for sure:

NOTHING lasts forever! 

What if instead of letting our minds controls our lives, we took control of our lives???

What would happen if we stopped trying to control life? 

What if instead, we could be grateful for each moment and cherish th...

October 7, 2018

WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! 

They say that those who live in the past often suffer from depression and those who live in the future suffer from anxiety.

Fortunately, with meditation we can see where the mind is...

August 30, 2018

A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… "

The car you’ve always wanted pulls up next to you and you think, "DAMN, I wish I could afford that beautiful piece of machinery…" 

You are up for a promotion and your dream job is finally...

June 21, 2018

Something as simple as sipping an ice cold beer and watching my beautiful wife make a mockery of my pool skills was all I needed in that moment. I was completely present in that moment and I can tell you that last night will be what will be burned into my memory of our...

June 14, 2018

One thing I know for sure about expectations is that we all have them! With the exception of those who are fully enlightened I think it’s safe to say we all have expectorations for how we want our life to go.  Whether those expectations are large, small, in the distan...

March 14, 2018

David Wallace reminds the soon-to-be graduates that life is not so much about what you do, but rather, how you choose to think.  In his commencement, David argues that without observing the state of one’s mind, you will simply float through life aimlessly and without a...

March 5, 2018

WELCOME back to the Minutes of Mindfulness Series brought to you by In this episode we talk about how to be a mindful traveler. If you have 2 MINUTES to spare, watch our video and find out how to take your vacation to the next level! Th...

February 21, 2018

Buddhism teaches us that nothing is permanent and nothing lasts forever. It also teaches us that suffering is a common human experience and trying to avoid it is a losing proposition. So, if we can’t avoid suffering and we can’t stop people from leaving this world, wha...

January 7, 2018

Learn how to love eating again through mindfulness. In this post we show you that gratitude and presence might be the missing link between you and a healthy relationship with food.

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