October 24, 2019

Purposeful Living Healing Center at Spiritual Wellness Expo 2019

Volunteering at the Spiritual Wellness Expo in Reno this past weekend was a wonderful experience filled with love and light. Since timing of the universe is so sacred, I learned so much from the hours spen...

April 12, 2019

For seniors, finding more happiness in life is all about being mindful about daily choices that impact their physical and emotional well-being. If you are an older adult, even the simplest of habits can make a difference in the way you look, the way you feel, and your...

December 17, 2018

Happy Holidays to you and your family!

We sincerely hope your next few weeks are full of family, friends and special holiday memories!

Today we are going to talk about how to stay mindful during another stressful holiday season. 

We all know that for some, the holidays ar...

November 25, 2018

Why do we meditate???

Is it to “feel” a certain way?

Is it to “be” a certain way?

Is it because we can’t stand ourselves anymore?

It’s interesting that many of us came to meditation by way of pain and sorrow and yet, even those who have been practicing for years still don’...

November 18, 2018

How long should we meditate each day...?

No matter how long we’ve been meditating, the answer to this question can be very complicated.

With opinions ranging anywhere from 10 minutes to 1 hour, who’s to say what’s best?

There is science supporting how long we should medit...

November 14, 2018

Humans are naturally pessimistic. Think about it…

Millions of years ago, it didn’t exactly serve our ancestors well to be cheerful, curious and unassuming.

Humans who weren’t pessimistic didn’t last long in the age of our prehistoric ancestors because back then, it only...

November 8, 2018

If you’re like me and you love rap music, then you know that 2018 has been a banner year.

With album releases from industry greats like Mac Miller, Lil Wayne, Lupe Fiasco, Logic, T.I. and my personal favorite, J. Cole, 2018 has given long-time rap fans a year to remembe...

November 5, 2018

One of the hardest things to do in life is cultivate presence away from the meditation cushion.

In our 37th episode of the Minutes of Mindfulness Series JC is going to teach you that cultivating presence can be as easy as practicing concentration. 

In other words, intens...

November 1, 2018

I’m not going to lie, the past couple of days have been some of the most challenging days I've had in the last 4 years.  

Not because anything monumental happened in my life like a family death or the loss of a job—although I've had my share of both of those in the last...

October 24, 2018

I’ll be honest…

I wanted to start this blog with a quote that I had written down after listening to a book a few years back but after rummaging through my stuff and scouring the internet for 30 minutes, I’ve come up empty handed.

So let me do my best to see what I can re...

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