November 25, 2018

Why do we meditate???

Is it to “feel” a certain way?

Is it to “be” a certain way?

Is it because we can’t stand ourselves anymore?

It’s interesting that many of us came to meditation by way of pain and sorrow and yet, even those who have been practicing for years still don’...

November 18, 2018

How long should we meditate each day...?

No matter how long we’ve been meditating, the answer to this question can be very complicated.

With opinions ranging anywhere from 10 minutes to 1 hour, who’s to say what’s best?

There is science supporting how long we should medit...

November 11, 2018

Let’s face it, there is a lot to do when we meditate!

There’s the counting of the breath, the noting when our mind wanders, the accepting of all feelings and emotions and the list goes on and on…

With so much to do, how do we even know if we are meditating “right” in the...

September 23, 2018

Hello everyone and WELCOME to our 31stepisode of the Minutes of Mindfulness Series! This week’s episode was inspired Mr. Jim Rohn!! If you’ve have ever listened to one of Mr. Rohn’s Seminars or books, you might have heard his lectures on the power of “life philosophy...

August 30, 2018

A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… "

The car you’ve always wanted pulls up next to you and you think, "DAMN, I wish I could afford that beautiful piece of machinery…" 

You are up for a promotion and your dream job is finally...

August 27, 2018

It’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series!

Today in our episode we talk about uncertainty. 

For most of us uncertainty can be tough but whether we like it or not, there will always be things outside our control. 

In th...

August 2, 2018

This lesson is perhaps one of the most important we must learn as we grow older. We only experience life through one filter and if that filter is perpetually pessimistic our life will reciprocate those expressions.

July 16, 2018

Today’s Minute of Mindfulness Episode will be a little different because today, instead of lecturing you, J.C. is going to meditate with you!

June 14, 2018

One thing I know for sure about expectations is that we all have them! With the exception of those who are fully enlightened I think it’s safe to say we all have expectorations for how we want our life to go.  Whether those expectations are large, small, in the distan...

June 10, 2018

This week I talk about an experience I had while my wife and I were apartment shopping in Vancouver. Sometimes in life there are things we really want but at the end of the day, tryall we might, we can still fall short. With mindfulness and trust in yourself you see th...

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