September 6, 2018

When we can access our subconscious mind and get answers to our heart’s deepest desires and longings, we begin to live a more fulfilling life that’s aligned with the universe itself. In other words, we stop trying to swim upstream so to speak and we let life take us wh...

August 30, 2018

A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… "

The car you’ve always wanted pulls up next to you and you think, "DAMN, I wish I could afford that beautiful piece of machinery…" 

You are up for a promotion and your dream job is finally...

August 6, 2018

Hello everyone and THANK YOU for checking out today’s episode of the Minutes of Mindfulness Series. In todays 24thepisode JC talks about the POWER of our minds.

July 19, 2018

Our subconscious mind is where we store important memories that can be recalled under the right circumstances. These collective or emotional memories help the conscious individual solidify their sense of “me” and “my story.”

May 21, 2018

Today we have a wonderful episode of the Minutes of Mindfulness Series as JC puts on his teacher hat and shows us what the current research is saying about meditation and its effects on our mind and bodies.  Take a peek and let us know how we’re doing and what you’d l...

February 7, 2018

Sometimes we are ashamed of our feelings but the truth is, there is strengths in expressing our feelings. As a man we spend much of our life trying to convince others of our strength but true strength is being able to show people who you really are.

January 30, 2018

Sometimes I can't help but wonder if my meditation practice is actually making my life better. I spend at least 3 hours a week mediating

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