September 30, 2018

Hello and WELCOME to the 32ndepisode of the Minutes of Mindfulness Series!

Today we revisit one of our favorite subjects: 


This week JC shows you his list of weekly goals and teaches us that sometimes it’s ok to leave your to-do list unfinished. 

Find out how writ...

September 26, 2018

20 years ago, starting a meditation practice would have been tough. Back then, there were no apps or YouTube videos to watch and learn. At that time the term meditation conjured up images of goofy looking bald men dressed in robes and living in monasteries. 

The sad tru...

September 23, 2018

Hello everyone and WELCOME to our 31stepisode of the Minutes of Mindfulness Series! This week’s episode was inspired Mr. Jim Rohn!! If you’ve have ever listened to one of Mr. Rohn’s Seminars or books, you might have heard his lectures on the power of “life philosophy...

September 20, 2018

By stripping away one ritual after another, we are building a more resilient and flexible mediation practice that’s will sustain us much longer than one predicated only on the ritualistic nature of the act of meditation.  So this week, I implore you, DROP THE ROUTINES...

September 16, 2018

Today’s episode is all about feeling how we feel! Most of us, no matter how long we have been meditating or how good we are at it, can’t stop ourselves from getting wrapped up in emotions from time to time.  But that’s okay! Meditation isn’t about feeling a certain...

September 13, 2018

So, you just finished your first meditation session. Congratulations! NOW WHAT?

September 6, 2018

When we can access our subconscious mind and get answers to our heart’s deepest desires and longings, we begin to live a more fulfilling life that’s aligned with the universe itself. In other words, we stop trying to swim upstream so to speak and we let life take us wh...

September 3, 2018

Hello everyone and THANK you for watching our 28th episode of the Minutes of Mindfulness Series!

Today JC brings his wife Chante Conway back to the show.

Chante recently started her own meditation practice and we thought it would be a good idea have her on the show to sh...

August 30, 2018

A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… "

The car you’ve always wanted pulls up next to you and you think, "DAMN, I wish I could afford that beautiful piece of machinery…" 

You are up for a promotion and your dream job is finally...

August 16, 2018

Okay, let me be upfront and tell you that I wrote this week’s blog simply because I was super interested in the subject. As these things tend to happen, a simple Google search to satiate one of my many questions throughout the day lead me down a rabbit hole which has c...

Please reload