October 24, 2019

Purposeful Living Healing Center at Spiritual Wellness Expo 2019

Volunteering at the Spiritual Wellness Expo in Reno this past weekend was a wonderful experience filled with love and light. Since timing of the universe is so sacred, I learned so much from the hours spen...

December 22, 2018

Many years ago I came up with the idea of making a conscious choice to choose your word for the year. As humans we are trained to set a goal or a new year's resolution for the upcoming year. Then we punish ourselves when we do not live up to that expectation. 

In choosi...

December 14, 2018

Self-neglect is something we do every day without realizing it. Staying awake until midnight to make sure tomorrow is perfect for our kids, eating on-the-go, and stressing over things we can’t change are just part of today’s world. But it shouldn't be that way. If you...

November 18, 2018

How long should we meditate each day...?

No matter how long we’ve been meditating, the answer to this question can be very complicated.

With opinions ranging anywhere from 10 minutes to 1 hour, who’s to say what’s best?

There is science supporting how long we should medit...

November 14, 2018

Humans are naturally pessimistic. Think about it…

Millions of years ago, it didn’t exactly serve our ancestors well to be cheerful, curious and unassuming.

Humans who weren’t pessimistic didn’t last long in the age of our prehistoric ancestors because back then, it only...

November 8, 2018

If you’re like me and you love rap music, then you know that 2018 has been a banner year.

With album releases from industry greats like Mac Miller, Lil Wayne, Lupe Fiasco, Logic, T.I. and my personal favorite, J. Cole, 2018 has given long-time rap fans a year to remembe...

November 1, 2018

I’m not going to lie, the past couple of days have been some of the most challenging days I've had in the last 4 years.  

Not because anything monumental happened in my life like a family death or the loss of a job—although I've had my share of both of those in the last...

October 14, 2018

Here’s one thing we know for sure:

NOTHING lasts forever! 

What if instead of letting our minds controls our lives, we took control of our lives???

What would happen if we stopped trying to control life? 

What if instead, we could be grateful for each moment and cherish th...

October 7, 2018

WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series! 

They say that those who live in the past often suffer from depression and those who live in the future suffer from anxiety.

Fortunately, with meditation we can see where the mind is...

October 3, 2018

Thank goodness for Audible! 

You see, my whole life I’ve suffered from A.D.D. and ever since my childhood, reading has been incredibly challenging. 

I can remember when I was about 13 reading “Harry Potter” in my room late at night using headphones and a beanie to b...

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