November 25, 2018

Why do we meditate???

Is it to “feel” a certain way?

Is it to “be” a certain way?

Is it because we can’t stand ourselves anymore?

It’s interesting that many of us came to meditation by way of pain and sorrow and yet, even those who have been practicing for years still don’...

November 11, 2018

Let’s face it, there is a lot to do when we meditate!

There’s the counting of the breath, the noting when our mind wanders, the accepting of all feelings and emotions and the list goes on and on…

With so much to do, how do we even know if we are meditating “right” in the...

September 16, 2018

Today’s episode is all about feeling how we feel! Most of us, no matter how long we have been meditating or how good we are at it, can’t stop ourselves from getting wrapped up in emotions from time to time.  But that’s okay! Meditation isn’t about feeling a certain...

September 13, 2018

So, you just finished your first meditation session. Congratulations! NOW WHAT?

August 30, 2018

A handsome stranger walks by and you think, "DAMN, I’d bite off a slice of that… "

The car you’ve always wanted pulls up next to you and you think, "DAMN, I wish I could afford that beautiful piece of machinery…" 

You are up for a promotion and your dream job is finally...

August 27, 2018

It’s Sunday which means it’s time for another installation of the Minutes of Mindfulness Series!

Today in our episode we talk about uncertainty. 

For most of us uncertainty can be tough but whether we like it or not, there will always be things outside our control. 

In th...

August 23, 2018

In my opinion, one of the hardest things to do in life is start a new habit. Sure we all have habits but unfortunately, most of them were created unconsciously. What’s worse, most of our habits are extremely unhealthy!

The science on habit formation is just as daunting...

August 16, 2018

Okay, let me be upfront and tell you that I wrote this week’s blog simply because I was super interested in the subject. As these things tend to happen, a simple Google search to satiate one of my many questions throughout the day lead me down a rabbit hole which has c...

August 13, 2018

Hello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series.  Today, we talk about what to do when you notice your mind is lost in thought. Let’s be honest, even for experienced meditators it’s practically impressible to be present and conscious...

August 2, 2018

This lesson is perhaps one of the most important we must learn as we grow older. We only experience life through one filter and if that filter is perpetually pessimistic our life will reciprocate those expressions.

Please reload