December 20, 2018

Let me guess,

You don’t meditate because you tried it a few times and you couldn’t stop your mind from “thinking”?

Then you thought to yourself, “I must be doing it wrong” or “I just suck at meditating.”

I get it!

Meditation is hard and it’s especially challenging when we...

December 17, 2018

Happy Holidays to you and your family!

We sincerely hope your next few weeks are full of family, friends and special holiday memories!

Today we are going to talk about how to stay mindful during another stressful holiday season. 

We all know that for some, the holidays ar...

December 12, 2018

Are you living scared?

Do you avoid the things you know you should be doing because they might be hard or even worse, because you might fail?

Why is it that so many of us let fear rule our lives?

I mean, it’s not like we have a lot to be afraid of.

Most of have a roof over...

December 9, 2018

Life can be hard and sometimes it seems like there is no light at the end of the tunnel…

So, what do we do in these moments of extreme suffering?

How do we respond to ourselves and to the world when life seems to want to keep us down? 

In today’s episode I show you that w...

December 6, 2018

If you would have told me in 2014 that I would be meditating almost every day and that I would stop eating meat and all animal products I would have told you that you were crazy!

But here I am, 4 years later, almost a full-fledged hippie! 

I can’t remember the last time...

December 2, 2018

Here today and gone tomorrow. 

This, is a fact of life

Sometimes though, it’s hard to give things up because we are attached to them and that’s exactly what today’s episode is all about.  

How do we embrace impermanence?

How can we be okay with the fact that nothing l...

November 29, 2018

Confidence is a funny thing. 

One minute we have it and the next minute it’s gone. 

Some of us were born with confidence while others struggle just to muster enough confidence to get through the day.

I know for me personally, there have been times in my life where I felt...

November 25, 2018

Why do we meditate???

Is it to “feel” a certain way?

Is it to “be” a certain way?

Is it because we can’t stand ourselves anymore?

It’s interesting that many of us came to meditation by way of pain and sorrow and yet, even those who have been practicing for years still don’...

November 22, 2018

I've always been a sucker for a good quote. 

In fact, if you looked on my phone right now you’d probably find about 300 quotes from books and articles I've read over the years.

The reason I love quotes so much is because they can literally change someone’s life. It’s ama...

November 18, 2018

How long should we meditate each day...?

No matter how long we’ve been meditating, the answer to this question can be very complicated.

With opinions ranging anywhere from 10 minutes to 1 hour, who’s to say what’s best?

There is science supporting how long we should medit...

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